What Are You Giving Up For Lent?

As an ordained lightbeing, all of the words in the bible, or any religious texts for that matter, hold such different energy. The words...

Clearing The Brain Fog

Brain fog is your mind and body’s way of telling you that you need to make some lifestyle changes.

How To Stop Overreacting

Ever heard of the "scary mom?" Yeah, I've been her for a hot minute. I know you too want to be merry, but sometimes you're just moody!...

The Neuroscience For Happiness

How do you know when you "are happy?" It's a state of mind and feeling within our bodies, right? That warm fuzzy feeling when everything...